10 Tips to Stay Nourished & Healthy During Ramadan

Ramadan Food Verities

Ramadan is considered the holiest month for Muslims. Ramadan is the ninth month in the Muslim lunar calendar. Fasting is one of the five pillars of Islam which should be practiced from dawn to dusk. The meal taken before sunrise is Suhoor or Sehri and the meal after sunset is Iftar. There is a verse in the Holy Quran that suggests fasting for all Muslims who are healthy enough to do it for a long time.

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Fasting is seen as a good way to learn patience and stop ones’ bad habits. It involves refraining oneself from eating, drinking, smoking etc. and indulging in charity. The Eid Al-Fitr marks the end of the holy month which means breaking the fast. This holy month families & friends come together to celebrate and share a meal after long hours of fasting. A special meal is eaten during Ramadan celebrating the festival, which is the first day time meal after one long month.

Dates are believed to be the food consumed by Prophet Muhammed when he broke his fast along with camel milk and water during Ramadan. Soups are a healthy option to start the Iftar as they warm the stomach. Iftar generally contains consuming dishes from all food groups like fruits and vegetables, nuts, grains, meat, dairy products etc. During this holy month, foods that can be consumed are mentioned below:

Pita Bread

Pita Bread

Pita is a round piece of a flatbread baked from wheat flour, a common dish in Mediterranean cuisine. This bread is an irresistible accompaniment to any Ramadan meal.

Algerian Kefta

Algerian Kefta

Meat dishes are quite common in the cookery of Muslim communities. These Algerian Kefta meatballs are very much traditional. This lip-smacking appetizer is must to include in your menu. You can also order this dish on Uber Eats from your favourite eatery and save your money using Uber Eats Promo Code.

Harees

Harees

This is one of the famous dishes found in the holy month in the Gulf region. Harees is kind of porridge dish which is made of meat, wheat and butter. This dish helps you in restoring energy as it is packed with carbohydrates and proteins. Harees can be eaten for Suhoor or Iftar.

Thareed

A very significant traditional dish made for Iftar. This dish is prepared a crispy flatbread, Ruqaq layered in a vegetable and meat broth.

Samboosa

The dish originates from the Indian version of Samosa, a triangle shape snack that can be stuffed with vegetables, cheese, chicken, chocolate etc. The different ingredient between Samboosa and Samosa is the use of Bezar, an Emirati spice. Bezar is a fine blend of coriander, cumin, cloves, nutmeg, turmeric and much more. This dish is readily available and taste it from Eat Easy food delivery service and apply Eat Easy Discount Code to enjoy savings.

Machboos

Similar to Biryani, Machboos is a traditional rice dish among the GCC countries also known as Kabsa in Saudi Arabia. The dish involves ingredients like meat, chicken, shrimp or fish along with vegetables and long grain rice. When mixed with right spices makes it mouth-watering dish. Relax and order this dish from DailyMealz to give a treat to your taste buds and remember to use DailyMealz Promo Code before making payment.

Kunafeh

Kunafeh

Kunafeh is a sweet, a cheese-based pastry which is a popular dessert. It is made with cheese drenched in sugar-based syrup. This dessert is perfect for Ramadan made with vermicelli and ricotta cheese. Not to mention, this sweet goes well with your Arabic coffee.

Baklava

Baklava

Baklava is a highly popular dessert which widely consumed in Ramadan. It is a rich sweet dessert pastry, sweetened with syrup or honey. It is made up of pastries with thin layers of phyllo dough stuffed with walnuts and pistachios.

Lamb Ouzi

This delicious flavored and juicy roasted lamb is served on a layer of Oriental rice. This is a special attraction in Iftar buffets. The ouzi is a communal dish shared by communities and families. Traditionally, the ouzi is placed in the middle and everyone eats from the same plate. 

Luqaimat

Luqaimat

This dish is a perfect way to end your Iftar meal. These are fried pastry balls soaked in date syrup. Luqaimat is made of flour, starch, sugar, cardamom powder and dry yeast. This is a must-try Arabic sweet during Ramadan.

These are a few dishes to try and make your Ramadan memorable with your family & friends. These traditional foods will leave your taste buds mouth-watering. Taste all the dishes to give your tummy a sumptuous treat. Cherish every moment in this month of joy and spread happiness. Eid Mubarak!

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