Top 10 Healthy Meals to Eat for Suhoor

Healthy Meals for Suhoor

Ramadan is a holy month for the people belonging to the Islamic faith. Muslims across the world observe Ramadan for a month and they need to follow some rituals. All these rituals have been mentioned in the Holy Quran. During Ramadan, fasting is a common practice. Fasting has specific timing. One should start fasting at the time of sunrise. It will last until the sunset happens. So, Muslims are allowed to eat before sunrise and after sunset, respectively. The meal before the beginning of fasting is called Suhoor, while the meal at the end of fasting is termed as Iftar.

After Suhoor, one should not eat or drink anything until sunset. You cannot even drink a drop of water. Hence, it is extremely important and challenging for a person to stay hydrated during Roza (the fasting during Ramadan). On the other hand, fasting leads to carbohydrate deficiency in your body, and thus you need to eat good carbohydrate-enriched foods during Suhoor and Iftar. In the following section, you can find some mouthwatering and healthy dishes for Suhoor.

1. Boiled Egg Salad

Boiled Egg Salad

Since you have to fast for around 10-12 hours every day during Ramadan, you should consume more protein-rich foods. An egg is such a food item that comes with healthy protein. Along with protein, it comes with crucial vitamins, minerals, etc. So, you can make boiled egg salad for Suhoor. There are two advantages of choosing such a recipe. First of all, it is easy to make a salad with boiled eggs. Secondly, boiled egg salad will contain lettuce, green vegetables, etc. Such a recipe will fetch protein and good carbohydrates together for your body. You will stay energetic and healthy during the Roza.

2. Oatmeal


A protein-rich meal is essential during Ramadan fasting. Protein brings energy to your body. You will stay energetic throughout the day, despite eating nothing after Suhoor. Along with a good amount of protein, your body also requires fiber-rich foods. Such foods will keep your body toxin-free. Hence, your immune system will work perfectly. If you are looking for a food item that possesses both protein and fiber, oatmeal is ideal for you. Add milk or curd to your oatmeal. Nevertheless, you can make it healthier by adding various fruits and nuts.

3. Grilled Fish

Grilled Fish

You can make grilled fish for Suhoor. Preparing grilled fish does not take a lot of efforts and time. Despite being a simple dish, it is tasty and healthy. Instead of butter, you can use olive oil for grilling the fish pieces. Using olive oil is a healthier option. After grilling the fish, you can cut it into small chunks and prepare a salad.

4. Chicken Soup or Shorba

Chicken Soup

A simple chicken soup makes your Suhoor healthy and savoury. You can use small pieces of boneless chicken to prepare a healthy soup. As per your preferences, you can add a few vegetables, coriander leaves, and spinach to the recipe. Keeping the dish lesser oily is good for your health. However, soups become boring at times. Instead of plain chicken soups, you can try chicken shorba. A short is a Middle Eastern styled soup that contains many kinds of spices.

5. Light Roasted Nuts

Roasted Nuts

Eating lightly roasted nuts is a healthy way of starting your Suhoor. Various nuts are there, and all of them come with many nutritional elements. For example, you can eat cashew, dried coconuts, almonds, etc. All these nuts are rich sources of various vitamins and minerals. They come with healthy antioxidants that enhance the immunity of your body.

6. Baked Sweet Potatoes

Baked Sweet Potatoes

Instead of regular potatoes, it is better to eat sweet potatoes. First of all, sweet potatoes come with healthier carbohydrates. Secondly, it contains natural fibres, vitamins, minerals, etc. Peel off the skin of the sweet potatoes and drizzle a generous amount of olive oil on them. For seasoning, you need to add salt and black pepper. Now, you can stuff them with cheese and corn to make them tastier. After stuffing those items, you need to grill the sweet potato. It is one of the healthiest recipes for Suhoor.

7. Quinoa


For Suhoor, you can eat Quinoa. It is one of the most loved healthy food items. Many people love to eat Quinoa for their breakfast. Since Suhoor is a type of breakfast, you can prepare various Quinoa dishes for Suhoor. You can prepare a bowl of Quinoa with coconut milk, cinnamon, and vanilla.

8. Bread and Peanut Butter

Bread and Peanut Butter

If you love bread in your breakfast, you can include it for the Suhoor. However, the typical bread and butter combination is not a healthy thing during Ramadan fasting. Instead of bread and butter, you can try the bread with peanut butter. Eating peanut butter is good for two reasons. First of all, it comes with a unique taste. Secondly, it is healthy.

9. Fruit Cake or Muffins


In the morning, many people love to have a cup of tea or coffee. Along with the tea and coffee, a fruitcake or muffin would make a fantastic pair. Making muffins at home is simple. You can add healthy items like nuts, carrots, berries, and many other items to the muffins.

10. Avocado and Cottage Cheese Salad

Avocado & Cheese Salad
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Avocado is one of the healthiest fruits, and thus you should include Avocado in your Suhoor. Avocado and cottage cheese make a fine combination together. You can make a salad mixing these two items. It is a perfect way of starting your day during the holy month of Ramadan.

These are some of the best healthy meals that every Muslim must have for Suhoor to stay active and hydrated until sunset. You can also easily order these healthy meals at many food delivery platforms like Deliveroo, Zomato, Uber Eats, and more. Save on your food orders by using Deliveroo Coupon Code, Zomato Promo Code, etc on this big Ramadan Sale.

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